| Item | Calories | Fat (g) | Sodium (mg) | |------|----------|---------|--------------| | | 1,070 | 73 | 2,380 | | Rattlesnake Bites | 1,280 | 92 | 2,950 | | Shrimp & Grits (App) | 890 | 55 | 1,850 |
✅ Steamed broccoli or plain baked potato (use your own butter/sour cream in moderation). Sauces & Dressings: Hidden Dangers | Item | Calories (per 2 tbsp) | Sodium (mg) | |------|----------------------|--------------| | Bleu Cheese Dressing | 210 | 370 | | Ranch | 180 | 310 | | Béarnaise Sauce | 200 | 330 | | Peppercorn Sauce | 140 | 420 | | Vinaigrette | 100 | 280 |
✅ Grilled Salmon or Plain Grilled Chicken with steamed broccoli. The Carb Traps: Sides & Potatoes This is where calories skyrocket. saltgrass nutrition menu
Always check the official Saltgrass Steak House website for the most current nutritional data, as recipes and serving sizes may change.
✅ Vinaigrette on the side, or squeeze lemon over your fish/steak. Desserts: Share or Skip Saltgrass desserts are famously large. One slice of Strawberry Cheesecake contains 1,130 calories and 99g of sugar. The Chocolate Stampede (chocolate cake) has 1,410 calories . | Item | Calories | Fat (g) |
✅ House Salad (no cheese, dressing on the side) – ~210 calories. Steaks: The Main Event The good news? A plain cut of beef is naturally low-carb and high-protein. The bad news? Added butters, rubs, and marinades add fat and sodium.
| Side | Calories | Carbs (g) | Sodium (mg) | |------|----------|-----------|--------------| | | 60 | 6 | 120 | | House Salad (no dressing) | 150 | 8 | 320 | | Baked Potato (plain) | 250 | 55 | 35 | | Baked Potato (fully loaded) | 570 | 65 | 730 | | Mac & Cheese | 480 | 42 | 1,080 | | French Fries | 510 | 63 | 1,050 | | Sweet Potato with honey-cinnamon butter | 650 | 88 | 210 | Always check the official Saltgrass Steak House website
Saltgrass Steak House is famous for its Texas-sized portions, bold flavors, and from-scratch soups and dressings. But if you’re watching your waistline, sodium intake, or macronutrients, the rich menu can be intimidating. Fortunately, Saltgrass provides detailed nutritional information, and knowing what to look for can help you enjoy a satisfying meal without derailing your health goals.