Saltgrass Nutrition !!better!! -

Control what you can control. Order plain, ask for sauces on the side, and don’t be afraid to take half your meal home in a box. One restaurant meal should not derail a week of healthy eating. Note: Nutritional data varies by location and preparation. For the most current information, refer to Saltgrass’s official allergen and nutrition guide or ask your server. All numbers are estimates based on industry-standard portions.

Saltgrass Steak House, a staple of the Landry’s restaurant group, is famous for its wood-grilled steaks, hearty portions, and Texas-themed atmosphere. However, like most traditional steakhouses, the menu is rich in calories, sodium, and saturated fat. Understanding the nutritional landscape is key to enjoying a meal without derailing your dietary goals. saltgrass nutrition

A cup of gumbo or a plain house salad with vinaigrette on the side. Steaks: The Protein Core Saltgrass’s wood-grilled steaks are their highlight. The nutrition varies dramatically based on cut and preparation. Ordering plain (no seasoning salt, no butter) is the single most impactful choice. Control what you can control

Adding Oscar-style (crab, asparagus, béarnaise) or a bleu cheese crust adds 200-400 calories and 1,000+ mg of sodium. Chicken & Seafood: Not Always Lighter People often assume chicken and fish are automatically healthy. At Saltgrass, they are often butter-basted or fried. Note: Nutritional data varies by location and preparation

| Item | Calories | Fat (g) | Sodium (mg) | Notes | |------|----------|---------|-------------|-------| | Grilled Chicken Breast | 280 | 6 | 650 | Excellent lean choice. | | Fried Shrimp (6 pcs) | 580 | 34 | 1,700 | High sodium, high fat. | | Grilled Salmon (8 oz) | 470 | 24 | 540 | Good omega-3s, moderate fat. | | Chicken Fried Chicken | 1,200 | 70 | 2,800 | As heavy as a ribeye. | Sides can double the calorie count of your meal. Portions are generous.

All values below are for plain grilled steak without added butter or seasoning salt.

| Cut (8 oz) | Calories | Saturated Fat (g) | Protein (g) | Notes | |------------|----------|-------------------|-------------|-------| | Filet Mignon | 320 | 6 | 40 | Leanest, best for low-fat diets. | | Sirloin (6 oz) | 260 | 5 | 35 | Great value, moderate fat. | | Ribeye (12 oz) | 960 | 28 | 68 | Very high fat & calories; delicious but decadent. | | New York Strip (10 oz) | 580 | 12 | 62 | Middle ground between sirloin and ribeye. | | Prime Rib (12 oz) | 840 | 32 | 56 | High fat; ask for extra juice on the side. |