Nose Congestion Massage -

Under your eyes, scoop down along the cheekbone toward your ears – like wiping a tear.

Introduction: Why Massage Works for Congestion When a cold, allergy, or sinus infection hits, the feeling of a blocked nose can be unbearable. While decongestant sprays and pills offer relief, they often come with side effects like rebound congestion or drowsiness. nose congestion massage

A: 70% of people feel partial relief within 2 minutes. Full drainage may take 10–15 minutes. Under your eyes, scoop down along the cheekbone

Feel that? Your nose is opening naturally. Repeat up to three times a day. You’ve got this.” Q: Can this massage make my congestion worse? A: Rarely. If you press too hard, you may cause temporary swelling. Use only moderate pressure – like testing a ripe avocado. A: 70% of people feel partial relief within 2 minutes

Next, take two fingers and glide from the center of your eyebrows out to your temples – ten times.

Finally, press the sides of your nostrils at a 45-degree angle. Hold for 15 seconds. Breathe.

A: Yes, for children 5+. Use half the pressure and only for 2 minutes. Never on a baby under 1 year.