If you’re blowing your nose for the 50th time today or sleeping with your mouth open, I see you. Here’s the lowdown on why this happens and how to get some relief—safely.
If you have green/yellow mucus, facial pain, or a fever—that’s not pregnancy rhinitis; that’s an infection. nasal congestion pregnant
✅ Run a cool-mist humidifier by your bed while you sleep. If you’re blowing your nose for the 50th
✅ These are a lifesaver! They physically open the nasal passages from the outside. or a fever—that’s not pregnancy rhinitis
Let’s talk about something no one warns you about in the baby books: (aka the dreaded stuffy nose).
✅ The #1 safest option. Use a simple saline spray or a Neti pot (use distilled or boiled/cooled water ONLY) to flush out mucus.