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Under the hypnosis, Mia felt like she was floating in warm syrup. She heard her mother’s voice: “You will feel an aversion to sarcasm. It will taste like ash. When you feel anger rising, you will instead feel curiosity.”

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Leo leaned close. “You say it to yourself right as you fall asleep. Three times. My mind is my own. My mind is my own. My mind is my own. It overwrites the anchor.” That night, Mia lay in bed, fighting the warm pull of the hypnotic suggestion to just relax and comply . She whispered the phrase until her throat was raw. Under the hypnosis, Mia felt like she was

The next morning at breakfast, David said, “Mia, can you pour the orange juice?” When you feel anger rising, you will instead feel curiosity

“I’m fine,” she said automatically. The hypnotic anchor for I’m fine was a green checkmark in her mind. She hated green.