“After 4 weeks of 3T, I’ve never felt stronger.” – Sarah, member
🔥 Join our BodyPump 3T program – three 45-min sessions per week that target every major muscle group. Low weights, high reps, incredible results. bodypump 3t
📅 Mon / Wed / Fri at 6 PM 📍 [Gym Name] 🎟️ First class free for members “After 4 weeks of 3T, I’ve never felt stronger
#BodyPump3T #LesMills #StrengthTraining #ToneAndTransform BODYPUMP 3T Your 3x/week strength solution Weekly Workout Plan (For Participants) BodyPump 3T Weekly
Water, towel, grip gloves (optional) Level: All fitness levels 3. Weekly Workout Plan (For Participants) BodyPump 3T Weekly Schedule | Day | Focus | Duration | |-----------|--------------------------------|----------| | Monday | Full body – heavy basics | 45 min | | Wednesday | Endurance & speed reps | 45 min | | Friday | Strength + core burnout | 45 min |
Meet – our new 3-days-per-week barbell class.