A blocked tear duct (dacryostenosis) occurs when the fine passage connecting the eyes to the nasal cavity becomes narrowed or obstructed. This prevents tears from draining normally, leading to persistent watering, stickiness, and occasional discharge. While common in infants, adults can also experience this condition due to infection, injury, or age-related narrowing.

Before attempting any natural treatment, it is essential to confirm the diagnosis with a healthcare professional. Persistent blockage can lead to dacryocystitis (infection of the tear sac), which requires medical intervention. The following approaches are intended to support natural drainage and relieve mild, uncomplicated cases. Applying a clean, warm compress helps soften any dried secretions, reduces inflammation around the puncta (tear duct openings), and encourages the natural flow of tears.

With clean fingertips, place your index finger at the inner corner of the eye (beside the nose). Apply gentle, downward pressure toward the nose, using a rolling or stroking motion. Repeat 5–10 times, twice daily.