Blocked Nose During Pregnancy May 2026

For many expectant mothers, the journey to motherhood comes with an unexpected and frustrating companion: a persistently blocked nose. While morning sickness and back pain are well-known pregnancy symptoms, "pregnancy rhinitis" often flies under the radar. Medically defined as nasal congestion lasting six or more weeks during pregnancy, without any other signs of an allergy or upper respiratory infection, this condition affects an estimated 20% to 40% of pregnant women, typically surfacing around the second trimester.

Focus on safe, non-pharmacological measures: saline spray, nasal strips, humidifiers, and sleeping propped up. Reserve medications for severe cases and only after consulting your obstetrician. By understanding the "why" behind the stuffiness, you can manage your symptoms with confidence and breathe a little easier until your baby arrives. Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with your obstetrician or midwife before starting any new medication or treatment during pregnancy. blocked nose during pregnancy