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With steady, light pressure, drag your finger straight down toward the nostril (about 1 cm / half an inch). Think of squeezing a tiny tube from top to bottom.
Do this 3–5 times per session , 2–3 times per day (e.g., at diaper changes for babies, or morning/noon/night for adults). blocked eye duct massage
The tear duct sits at the inner corner of the eye, just beside the bridge of the nose. Feel for the small bony bump there. With steady, light pressure, drag your finger straight
Press firmly but gently against the side of the nose, right over that bony bump. You should not press on the eyeball itself. 2–3 times per day (e.g.
Use your clean index finger or the side of your little finger (for infants, use a fingertip or cotton swab).
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With steady, light pressure, drag your finger straight down toward the nostril (about 1 cm / half an inch). Think of squeezing a tiny tube from top to bottom.
Do this 3–5 times per session , 2–3 times per day (e.g., at diaper changes for babies, or morning/noon/night for adults).
The tear duct sits at the inner corner of the eye, just beside the bridge of the nose. Feel for the small bony bump there.
Press firmly but gently against the side of the nose, right over that bony bump. You should not press on the eyeball itself.
Use your clean index finger or the side of your little finger (for infants, use a fingertip or cotton swab).
